Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Epsom salts anyone?
I know it won't hurt or make things any worse, but does anyone use Epsom salt baths? My knees are beyond sore from the trail 1/2 today. I stretched and cooled down after and have been stretching all evening, but I can only imagine how I'm going to feel tomorrow, so I'm trying to get some of the crap out of my legs tonight by sitting in a heavenly bath!
Immediately after finishing, I considered sittin myself in the cold lake, but decided against that today as my body cooled down in the 40 degree temperature!
Re: Epsom salts anyone?
2012 Reading Challenge
I am also hoping to get out and run a few miles tomorrow to loosen some of the junk out of my legs, even though I know the run will suck and hurt!
I'll take a bath with epson salts some times. I don't know that the salts themselves make such a huge difference, but I do enjoy with bath
Some people in my running group swear by them, but they also swear by ice baths, so maybe they, too, just like baths
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