Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Did my first brick today!
And it was the most awesome workout I've had in a while. If race day is as good as this was, I'm going to be really happy. Not that I was particularly fast or anything, but it just felt really good.
I did an almost 11 mile ride and a 2 mile run (the super sprint tri is 8 mile ride / 2 mile run) and was really toasted by the end of it, but was really excited to get out there and do it.
Re: Did my first brick today!
2012 Races: 3/18 Shamrock Shuffle 5k; 4/14 E.R. Race for Autism 5k (PR! 25:58); 6/9 Riudoso Sprint Triathlon; 6/24 Chunky Monkey 10K; 7/29 Cochiti Lake Olympic Triathlon; 9/16 Chips & Salsa 1/2 Marathon; 10/21 Duke City 1/2 Marathon; 12/2 Rock & Roll 1/2 Marathon in Vegas!
2012 Goal: working towards pre-pregnancy speed!
04/15 KI Metric Marathon/16.3 m (2:05:55, 7:43 pace)
05/06 Frederick 13.1 (1:41:09)
11/04 NYCM
Great job!
Were your legs wobbly on the run at first?
Not wobbly really, not like I was expecting. It just felt weird. My cadence was really high coming off the bike (hubs & the girls had set up a mini transition for me) and so I just threw the bike to him, changed shoes (I was sockless), switched my helmet for my visor and I was off. So my legs wanted to continue turning over at a really fast rate and that's what felt so odd.
And my first half mile was at an 8:41 pace, which is astronomically fast for me, so I now know I have to really work on keeping the first bit of the run under control.
j+k+m+e | running with needles