Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Planning eating/exercise for Monday
B: rolled oats with brown sugar and cinnamon and strawberries, black coffee
S1: banana
L: salad (romaine, baby carrots, red onion, button mushrooms, sunflower seeds, dried cranberries, walnuts, annie's raspberry vinaigrette), apple
S2: plain chobani, tlc pumpkinn spice flax bars
going to DH's aunt and uncle's for pizza
E: Power 90 Master Series Sculpt & Ab Ripper 200 before work
Re: Planning eating/exercise for Monday
B: Honey Bunches of Oats and Kashi Go Lean Crisp in 1% milk; handful of raw almonds; coffee w/ milk and sugar; migraine meds.
L: Leftover chicken enchilada casserold; broccoli; nonfat vanilla yogurt
S: Odwalla or Kashi bar
E: 1 hr hot yoga class
Running and recipe blog
E: 3 mile run
B: Greek yogurt and a Clif Bar
L: grilled chicken sandwich, a pear
S: forgot to pack one, we'll see
Duke's House: Eating and Running with the Big Dog in Chennai: eatrunbrit.com
2010 Race PRs:
5K - 24:57 10M - 1:28:20 13.1M - 1:57:29 26.2M - 4:28:29
B: iced coffee, oats w/ skim milk, cinnamon, brown sugar & banana
S: an orange
L: egg salad on ww, baby dill pickles, an apple
S: mango, greek yogurt
E: rest day
2012: Running & Race Accomplishments:
2-12-12: Riverview Winter Fest 4 mile, 34:59 8:45 pace - 23 weeks pregnant
2-29-12: Leap Year 4 mile, 36:45 9:11 pace - 25.5 weeks pregnant
3-11-12: Corktown 5K, 28:33 9:13 pace - 27 weeks pregnant
3-25-12: Rock CF Island Half Marathon, 2:11:03 10:00 pace - 29 weeks pregnant
4-16-12 Boston Marathon, deferring to 2013
8-11-12: Run thru Hell 10 mile or 4.8 mile
9-30-12: Brooksie Way Half Marathon
10-21-12: Grand Rapids Marathon
11-22-12: Detroit Turkey Trot 10K
B: Yogurt w/ strawberries, banana & granola
L: Pastrami, cheese & veggies on ww, broccoli w/ hummus, crackers
S: Apple, cottage cheese
E: Run & lifting
B: ww cream of wheat, hot tea
L: Tomato wrap w/sliced roast chicken, Colby-Jack cheese, tomatos, zucchini, spring lettuce mix, dab of mustard, Fage Greek yogurt w/1 Splenda and blueberries
S1: ww crackers
S2: ww bagel thin w/cream cheese (or natural PB and organic mixed berry jelly)
E: 60 minute easy recovery ride
Southeastern Cycling
My Nest Bio and Cycling Advice
B: protein shake w/ almond milk and banana, decaf coffee w/ nonfat nondairy creamer
L: Probably going out with DH to plan our trip this weekend. If so, veggie burger w/ pineapple and teriyaki, tomato and lettuce, w/ sweet potato fries
E: 3mi run w/ lifting, or something that hopefully resembles that
S: 1/2 clif bar
B:everything bagel w/ cream cheese; coffee w/ cream and sugar (getting it in while I can before the 30 day Eat Clean challenge!)
S1: strawberries & nonfat cottage cheese
L: something at the deli downstairs - veggie heavy -
S2: popcorn? pumpkins seeds?
Ex- rest day
PR's
5k 10/15/11 30:34 9:51 pace
8k 9/24/11 55:20 11:08 pace
10k 11/24/11 11:24 pace
10 mile 4/25/10 2:03:54
25 mins HIIT in elliptical before work, Pilates and hot yoga after work
Lovestoeat Food Blog
B: oatmeal, tea
S: grapes, cheese stick
L: WW and oatbran pita with turkey and arugula
S: air popped popcorn, carrots, apples
E: warm up run, circuit training
Blog
I'm home sick today with a sinus infection/flu thing. Good times.
B - coffee w/milk, egg on ww muffin, sliced fruit
S - nothing or fruit
L - homemade chicken soup + veggies/dip
S - handful of trail mix
D - Almond chicken pasta + salad
E - if I feel up to anything, a 2 mile run. I'm in the last part of my half training, so today is a light day anyway.
B: I woke up famished, so I pretty much ate everything I could find. The end.
E: 8 mile run, upper body strength
L: ham, Swiss, spinach, mustard on pumpernickel, apple, coffee and cream
Snacks if needed: Greek yogurt, peppers and pretzels with hummus
2012 Goal: working towards pre-pregnancy speed!
04/15 KI Metric Marathon/16.3 m (2:05:55, 7:43 pace)
05/06 Frederick 13.1 (1:41:09)
11/04 NYCM
B: egg sandwich on ww with spinach, tomato, slice cheddar, horseradish sauce
L: I really want a good salad, but it's almost lunch time and I can't decided where to go so I might just get Subway
S: strawberries, almonds, string cheese
S: Cookie dough ice cream :-)
E: Run at least 15 minutes, walk 20
B: ww vegan biscuit and honey with decaf tea and almond milk
L: english muffin with romaine, tomatoes, 1/4 avocado, apple, steamed broccoli
S1: cinnamon graham crackers, 1/2 serving flaxseed tortilla chips
S2: banana w/ 1 tbs peanut butter, ground flaxseeds, 5 semisweet chocolate chips
E: either 2 mile run, or vinyasa
S3: cinnamon grahams
E: 1500 yd swim
B: oatmeal w/ pb. coffee
L: shepherds pie. Strawberries.
S: Greek yogurt. Carrots
Bazinga!
Liz's Yarn
B: fruit smoothie & coffee
S: fiber one bar
L: left over veggie hot dogs on whole grain bread; corn; blackberries
S: green tea; apple slices; greek yogurt; banana
E: swimming & 30 minute speed work on the treadmilll
S: strawberries