Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
I completed my first 5k yesterday! I managed to come in under what I had expected for myself. I was hoping for under 40 minutes, and I came in at 39:30. It was awesome. I am looking forward to just getting better at it!
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Re: AW: First 5k!
Southeastern Cycling
My Nest Bio and Cycling Advice
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