Health & Fitness
Shortie24
member
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
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Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Newbie here, and I have a question
I just renewed my gym membership (got to lose weight) and will be going at least 3 times a week starting today. My question is about when is the best time to eat. Should I eat my largest meal before the gym and have a snack/protein bar after? Or have a snack/protein bar before and have a small dinner?
Also, if anyone can recommend any great tasting protein bars that would be amazing!
Thank you in advanced!!!
Just a Little Blog
TTC 07/2010, Dx with PCOS 11/2011, H's S/A= Perfect!!! HSG= both tubes clear!
Round #6- 7.5mg Femara+ .5mg Dex+ 75iu Gonal-F+ hCG trigger+ IUI=BFP!!!
Beta #1(14dpo)- 94 Beta#2(22dpo)- 1,619 Beta#3 (28dpo)- 11,396!!!
TTC 07/2010, Dx with PCOS 11/2011, H's S/A= Perfect!!! HSG= both tubes clear!Round #6- 7.5mg Femara+ .5mg Dex+ 75iu Gonal-F+ hCG trigger+ IUI=BFP!!!
Beta #1(14dpo)- 94 Beta#2(22dpo)- 1,619 Beta#3 (28dpo)- 11,396!!!
Re: Newbie here, and I have a question
It really depends on what time of day you're going, I guess.
I run in the morning on an empty stomach. I lift/CrossFit after work (5:30) with just a bit of something carby in my belly. I drink whey protein immediately afterward, and then have dinner.
My Lunch Blog
Its totally a personal thing you will have to figure out for yourself. I can usually eat quite a bit right before I go and be fine, but a lot of people can't eat anything withing 2 hours of working out or they will get/feel sick.
I guess I would start with eating something like a protein bar or greek yogurt an hour or so before you go and see how you feel. If you find its not enough, try a piece of fruit with some peanut butter or almonds.
Also, it depends on what time you're going to the gym and what time you usually eat dinner.
Bazinga!
Liz's Yarn