Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Planned eating/exercise for Tuesday
B: iced coffee, oats w/ skim milk, brown sugar, cinnamon, PB & 1/2 a cut up banana
S: orange
L: salad w/ romaine, ham, mozzarella, cucumber, green peppers, carrots, avocado, croutons & low cal italian dressing, non-fat yogurt
S: raw almonds, an apple
burgers on the grill, oven fries
E: 3-5 mile run
My Running Blog!
2012: Running & Race Accomplishments:
2-12-12: Riverview Winter Fest 4 mile, 34:59 8:45 pace - 23 weeks pregnant
2-29-12: Leap Year 4 mile, 36:45 9:11 pace - 25.5 weeks pregnant
3-11-12: Corktown 5K, 28:33 9:13 pace - 27 weeks pregnant
3-25-12: Rock CF Island Half Marathon, 2:11:03 10:00 pace - 29 weeks pregnant
4-16-12 Boston Marathon, deferring to 2013
8-11-12: Run thru Hell 10 mile or 4.8 mile
9-30-12: Brooksie Way Half Marathon
10-21-12: Grand Rapids Marathon
11-22-12: Detroit Turkey Trot 10K
2012: Running & Race Accomplishments:
2-12-12: Riverview Winter Fest 4 mile, 34:59 8:45 pace - 23 weeks pregnant
2-29-12: Leap Year 4 mile, 36:45 9:11 pace - 25.5 weeks pregnant
3-11-12: Corktown 5K, 28:33 9:13 pace - 27 weeks pregnant
3-25-12: Rock CF Island Half Marathon, 2:11:03 10:00 pace - 29 weeks pregnant
4-16-12 Boston Marathon, deferring to 2013
8-11-12: Run thru Hell 10 mile or 4.8 mile
9-30-12: Brooksie Way Half Marathon
10-21-12: Grand Rapids Marathon
11-22-12: Detroit Turkey Trot 10K
Re: Planned eating/exercise for Tuesday
B: Total, Fiber One & Grape Nuts w/ banana in skim milk
L: Roasted turkey, cheese & veggies on ww, cauliflower w/ hummus, crackers
S: Grapes, yogurt w/ granola
E: My last Zumba class =(
B: rolled oats with brown sugar, cinnamon and strawberries, black coffee
vegetable lasagna
S1: banana
L: salad (romaine lettuce, red onion, button mushrooms, sunflower seeds, dried cranberries, walnuts, raspberry vinaigrette), apple
S2: plain greek yogurt, pumpkin spice flax bars
E: Couch to 5K Week 5.5 - Day 1
B: ww cream of wheat, hot tea
L: Tomato wrap w/sliced roast chicken, Colby-Jack cheese, tomato slices, zucchini, spring lettuce mix, dab of mustard, Fage Greek yogurt w/1 Splenda and blueberries
S1: ww crackers
S2: Granola Bar or Gu on the bike
E: 25 mile hilly group ride w/hill sprints
Southeastern Cycling
My Nest Bio and Cycling Advice
Former regular poster (under a different name), current lurker coming out of hiding.
B: coffee with milk and sugar, banana
S: baby carrots and hummus
L: greek yogurt, apple, pretzels and hummus (forgot to pack my lunch today, and this is what I have at the office)
D - beef tacos with cheese, lettuce, fresh salsa, sour cream; romaine salad with tomatoes and honey mustard dressing
S - Maybe a glass of wine and a piece of dark chocolate
E - 2.5 mile run and body pump class
B: whole wheat wrap w/ almond butter and half a banana, iced black coffee
S1: strawberries and nonfat cottage cheese
L: cucumber, feta, tomato and garbanzo bean salad w/ balsamic
S2: popcorn or pumpkin seeds & tea
Ex: another rest day
PR's
5k 10/15/11 30:34 9:51 pace
8k 9/24/11 55:20 11:08 pace
10k 11/24/11 11:24 pace
10 mile 4/25/10 2:03:54
B: Fiber One frosted shredded wheat w/blueberries and Almond milk. Coffee
S: Greek Yogurt w/granola
L: Turkey on Ezekiel bread, mashed avocado & tomato slices. Watermelon.
S: Almonds
S: Yogurt covered frozen blueberries
E: 5.5 miles of bridges (This is how I do hill work on the coast of FL)
B - coffee w/milk, egg on ww muffin, fruit
S - ?
L - soup + veggies + protein smoothie (if I make it to the gym)
S - dried fruit/nuts
D - tilapia tacos
E - a light run/strength. Still fighting off some sort of cold.
B: Kashi cinnamon crumble, a little coffee w/creamer
S: greek yogurt and Kashi bar
L: pb & j, string cheese, flatbread crackers
Yes,I'm smiling...I'm a marathoner!
Bloggy McBloggerson
CO Nestie Award Winner-Prettiest Brain-Back to Back!
2011 Bests
5K-22:49 10K-47:38 Half Mary-1:51:50
2012 Race Report
1/1-New Year's 5K-22:11
2/11-Sweetheart Classic 4-mile-29:49
3/24-Coulee Chase 5K-21:40
5/6-Colorado Marathon-4:08:30
5/28-Bolder Boulder 10K
E: ran 20 minutes (it was pouring and windy, so I'm planning to go back out after work and try again)
B: 2 hard boiled eggs, coffee
L: salad with lettuce, cucumber, scallions, cilantro, salsa, guacamole and some tortilla chips - I'm bummed I forgot to put cheese on my salad!
S: almonds
Adventures in My Kitchen
B- kashi ceral w/almond milk and half a banana
L- garden salad w/chicken balsamic dressing
D- chicken and veggies
S- tomatoes, cucumbers with lemon and pepper, string cheese and an apple
E- B210K week 4 day 1 I can't believe I'm half done with this. When I'm done I wwill offically start training for my half!!!
B - Dunkin Donuts (I had a coupon!) bacon, egg & cheese on an english muffin. Iced caramel coffee w/ cream and splenda
L - left over shrimp & cashew nut w/ white rice
S - an orange
D - unsure, out for flyers game. Will try to keep it in check
E - none, rest day
B: Dry wheat toast, tea, apple. -I caught a cold from one of my kiddos
L: Homemade vegetable soup.
Snacks: Almonds or some freeze dried fruit packets I got at Costco.
E: 3 or 4 mile run if I feel up to it later.
B: BIG glass of water & Whole grain cheerios
S: Organic PB crackers BIG glass of water
L : Chipotle salad bowl WATER
S: Apple, WATER
WO: 30 min Running then Zumba dance class
B: banana & pb, half clif bar, coffee and cream
E: 7.5 mile run with jogging stroller
S: half clif bar
L: ham, swiss, spinach, mustard on pumpernickel, pretzels, peppers, hummus
S2: greek yogurt, coffee
E2: lower body strength? May just do a total body workout tomorrow instead
2012 Goal: working towards pre-pregnancy speed!
04/15 KI Metric Marathon/16.3 m (2:05:55, 7:43 pace)
05/06 Frederick 13.1 (1:41:09)
11/04 NYCM
I had my physical this morning, so I had to go in fasting. By the time I got out at 10:30 I was ready to gnaw my own arm off!
B: Starbucks cinnamon dolce latte (nonfat milk, no whip); Subway English muffin w/ egg white, cheese, green peppers, onion and tomatoes
L: Leftover chicken enchilada casserole, broccoli, nonfat vanilla yogurt
S: Chewy Kashi bar if needed
E: Probably just a rest day, I've been fighting a migraine for two days.
Running and recipe blog
Lovestoeat Food Blog
B: oatmeal w/ nuts, dried cranberries, banana, and black coffee
L: salad w/ romaine lettuce, cherry tomatoes, red peppers, green peppers, raspberry vinaigrette dressing, and a fuji apple
S: kind bar
E: 3 mile run
B: oatmeal with blueberries, banana, 1/2 whole wheat bagel with jelly, & coffee
S: nature valley bar
L: fake chicken patty on whole grain bread & corn
S: coffee, apple, banana, & greek yogurt
E: 45 minute indoor cycle class
S: strawberries