Health & Fitness
Audette
member
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Hamstring pain/tightness
So, I apparently gibbled myself doing yardwork on the weekend (weeding).
My left hamstring is so tight/sore I'm limping. I've tried doing gentle stretches, low heat, light walking, painkillers...
Any suggestions for what else I can try? Or do I just have to let it rest until it's better? I'm toying with picking up a foam roller, but I've never used one before, so I'm not quite sure how I would use it...
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Re: Hamstring pain/tightness
Southeastern Cycling
My Nest Bio and Cycling Advice
Looks simple enough. I'll have to pick up a roller tomorrow.
Thanks!
In the meantime, I found some "icy/hot" sticky things DH had hanging around in the medicine cabinet. It seems to be helping in the short term, but I don't know how tomorrow morning will feel.