Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Planned eating/exercise for Wednesday
E1: 6 mile run
post run: iced decaf coffee w/ vanilla creamer
B: rice crispies & 1/2 a cut up banana in skim milk
S: mango
L: egg salad on ww, pretzel chips, 4 baby dill pickles
S: apple, a few raw almonds
? maybe leftover turkey tacos
E2: cleaning house!
My Running Blog!
2012: Running & Race Accomplishments:
2-12-12: Riverview Winter Fest 4 mile, 34:59 8:45 pace - 23 weeks pregnant
2-29-12: Leap Year 4 mile, 36:45 9:11 pace - 25.5 weeks pregnant
3-11-12: Corktown 5K, 28:33 9:13 pace - 27 weeks pregnant
3-25-12: Rock CF Island Half Marathon, 2:11:03 10:00 pace - 29 weeks pregnant
4-16-12 Boston Marathon, deferring to 2013
8-11-12: Run thru Hell 10 mile or 4.8 mile
9-30-12: Brooksie Way Half Marathon
10-21-12: Grand Rapids Marathon
11-22-12: Detroit Turkey Trot 10K
2012: Running & Race Accomplishments:
2-12-12: Riverview Winter Fest 4 mile, 34:59 8:45 pace - 23 weeks pregnant
2-29-12: Leap Year 4 mile, 36:45 9:11 pace - 25.5 weeks pregnant
3-11-12: Corktown 5K, 28:33 9:13 pace - 27 weeks pregnant
3-25-12: Rock CF Island Half Marathon, 2:11:03 10:00 pace - 29 weeks pregnant
4-16-12 Boston Marathon, deferring to 2013
8-11-12: Run thru Hell 10 mile or 4.8 mile
9-30-12: Brooksie Way Half Marathon
10-21-12: Grand Rapids Marathon
11-22-12: Detroit Turkey Trot 10K
Re: Planned eating/exercise for Wednesday
B: Total, Fiber One & Grape Nuts w/ banana in skim milk
L: Pastrami, cheese & veggies on ww, red pepper with hummus, cheese crackers
S: Strawberries & grapes, yogurt w/ granola
S: Ice cream
E: Elliptical & core work
Lovestoeat Food Blog
E: 45min tempo run
B: protein shake w/ almond milk and banana, decaf coffee w/ nonfat nondairy creamer
L: Department sponsored lunch today. I get to have lunch with a biologist who breeds zoo animal babies!!!
S: 1/2 clif bar
B: scottish oatmeal, strawberries, black coffee
vegetable lasagna
S1: banana
L: salad (romaine, red onion, baby carrot, button mushroom, sunflower seeds, dried cranberries, raspberry vinaigrette), apple
S2: plain greek yogurt, granola bar
E: Power 90 Master Series UML & Ab Ripper 200 before work
B: grilled pineapple in nonfat cottage cheese w/ sliced almonds; iced black coffee
S1: apple w/ peanut butter
L: spinach salad w/ strawberries, nonfat feta, cucumber & garbanzo beans w/ balsamic dressing
S2: plain tuna on rice thins
Ex: I promised my dog I'd take her for a walk if it's not pouring outside. If it is, I'll go to the gym and do cardio for 30 mins.
PR's
5k 10/15/11 30:34 9:51 pace
8k 9/24/11 55:20 11:08 pace
10k 11/24/11 11:24 pace
10 mile 4/25/10 2:03:54
b: greek yogurt
s: strawberries and blueberries
l: steamed veggies and a salad
s: banana chips and almonds
d: something with eggplant...
e: 40 minutes bike or elliptical
71 workouts completed in 2012
E1: 3 mi run
B: Honey bunches of oats and Kashi go lean crisp in 1% milk; coffee w/ milk and sugar; handful of raw almonds
L: Leftover ww penne w/ tomato basil sauce, broccoli and parmesan; nonfat vanilla yogurt
S: Chewy Kashi bar
E2: Hot yoga class
Running and recipe blog
B: oatmeal w/ dried cranberries, nuts, and a banana; black coffee
L: salad w/ romaine, cherry tomatoes, red peppers, green peppers, raspberry vinaigrette dressing; a fuji apple
S: greek yogurt and/or a kashi bar
E: cross training - 40 minutes on the stationary bike
B: Oatmeal w/ pb. Coffee
L: Leftover chicken pesto pasta. Carrots. Apple.
S: Greek Yogurt
E: Gym time. Probably Lifting
Bazinga!
Liz's Yarn
B: oatmeal, tea
S: grapes, cheese stick
L: turkey and arugula on WW and oat bran pita
S: air popped popcorn, carrots, apple
E: 4-5 mile run
Blog
B - coffee w/milk, pb&j on ww english muffin, sliced fruit
L - Persian rice/beef/bean dish w/yogurt + vegetables
S - apple
D - tilapia tacos + salad
E - 3 mile run + strength
B: Mango protein shake, coffee w/creamer
E: boxing, jog to and from class
L: salad: spinach, sweet potato, strawberries, dried cherries, feta, light raspberry vinagrette
S: apple w/PB
S: strawberries
B: ww cream of wheat, hot tea
L: Wrap w/grilled chicken, Munster cheese, mustard, spring mix, tomato slices, zucchini, Greek yogurt
S1: ww crackers
S2: Whole Foods Chocolate Chip Muffin (someone please console me if they are sold out)
E: None, getting my hair did!
Southeastern Cycling
My Nest Bio and Cycling Advice
E: 5 mile run
lasagna or ravioli, depending on my mood, along with a romaine and tomato salad
B: coffee with milk and sugar, banana
L: turkey and provolone sandwich on ww, pretzels, blueberries
S: yogurt, apple
S2: wine, dark chocolate
B: ww vegan biscuit with honey, decaf tea with almond milk
L: english muffin with 1/4 avocado, tomato and romaine, apple and 1C steamed broccoli
S1: cinnamon graham crackers
S2: banana with 1 tbs peanut butter, ground flaxseed, 5 semisweet chocolate chips
E: day off
B: banana, skinny caramel macchiato
S: greek yogurt and Kashi bar
L: turkey on thin, string cheese and pretzels, something else...on the hunt
E: stretch stretch stretch
Yes,I'm smiling...I'm a marathoner!
Bloggy McBloggerson
CO Nestie Award Winner-Prettiest Brain-Back to Back!
2011 Bests
5K-22:49 10K-47:38 Half Mary-1:51:50
2012 Race Report
1/1-New Year's 5K-22:11
2/11-Sweetheart Classic 4-mile-29:49
3/24-Coulee Chase 5K-21:40
5/6-Colorado Marathon-4:08:30
5/28-Bolder Boulder 10K
2012 Goal: working towards pre-pregnancy speed!
04/15 KI Metric Marathon/16.3 m (2:05:55, 7:43 pace)
05/06 Frederick 13.1 (1:41:09)
11/04 NYCM
B: whole grain pancakes, banana, and coffee
S: fiber one bar
L: eggs and fake chicken in a whole wheat tortilla, strawberries, and blueberries
S: green tea, apple, yogurt, carrots, and pre work out drink
E: swimming and 2 mile run
S: strawberries
B- cheerios, banana, coffee
S- pistachios
L- salad- Romaine, carrots, cucumber, yellow pepper, tomato with red wine and olive oil viniagrette
E- spin intervals
S- apple
D- BLT sandwich, potato chips, a few snap peas
after several m/c, DD#1 born 7-7-08, more m/c and failed IVF, started adoption process March 2011, matched Oct 2, 2012, DD#2 born 10-31-12
Hope Wait Pray Adoption Blog