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Yoga or Run today?
Yesterday, I went to the gym (first time since Saturday) and did 20 minutes on the AMT machine and 20 minutes on the arc trainer. I also did some weights (mostly chest exercises with a couple of inner/outer thigh exercises thrown in.)
Afterwards, I started feeling a tightness/soreness in my right hip (which I'm still feeling.) Soooo, should I run after work or try to make it to the yoga class offered at my gym? I haven't done yoga in years. My main concern about yoga is that the room might get too hot. (And, I never feel like yoga is a real workout, but I'm willing to start trying it once a week, esp. if it might improve my running/working out.) My main concern about running is that it might make my hip feel worse.
What say you, oh wise ladies of H&F?
GP buddy to blenderdance
Re: Yoga or Run today?
Yoga. Definitely yoga. Why are you concerned about the heat? Heat and yoga are amazing together! I see significant improvements in my running/the way I feel on runs when I incorporate even one yoga session a week on a regular basis.
1. I'm pregnant.
2. I have to wear a wig (I have alopecia), so no matter how hot any room is, I'm always much hotter than anyone else there.
GP buddy to blenderdance
Yes,I'm smiling...I'm a marathoner!
Bloggy McBloggerson
CO Nestie Award Winner-Prettiest Brain-Back to Back!
2011 Bests
5K-22:49 10K-47:38 Half Mary-1:51:50
2012 Race Report
1/1-New Year's 5K-22:11
2/11-Sweetheart Classic 4-mile-29:49
3/24-Coulee Chase 5K-21:40
5/6-Colorado Marathon-4:08:30
5/28-Bolder Boulder 10K
PR's
5k 10/15/11 30:34 9:51 pace
8k 9/24/11 55:20 11:08 pace
10k 11/24/11 11:24 pace
10 mile 4/25/10 2:03:54