Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Cleanse
Thoughts on cleanses? I've never done one, and do not know if I'm a firm believer, but lately all I've been hearing is people doing all of these different cleanses.
Anyone know a good one?
TTC since September 2012
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Re: Cleanse
Cleanses aren't held in high regard on H&F.
I did Clean (Alejandro Junger). I generally don't think the body needs more than lots of water and whole foods to function well, and the only reason I did it was because I suspected I had a food intolerance.
Clean is not very restrictive--just an elimination diet and three weeks of super clean eating. It doesn't require supplements. I still ate 1500 calories a day, and I actually felt pretty awesome. I'd do it again after BFing, mostly to jump start a cleaner lifestyle. I really kind of wish I'd stuck to the general principles of the plan, but I fell off the wagon.
Southeastern Cycling
My Nest Bio and Cycling Advice
2012 Reading Challenge
Hahahaha.