Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Planned eating/exercise for Friday
B: small DD iced coffee w/ cream, wheaties & banana in skim milk
L: ? getting my roots touched up during my lunch hour. My last hair appointment until after the baby is born!! I'll probably pick up a sandwich on my way to the salon.
S: non-fat yogurt, an apple
?
E: setting up for my baby shower tomorrow, cleaning house, maybe an easy 2-3 mile run if I have time.
My Running Blog!
2012: Running & Race Accomplishments:
2-12-12: Riverview Winter Fest 4 mile, 34:59 8:45 pace - 23 weeks pregnant
2-29-12: Leap Year 4 mile, 36:45 9:11 pace - 25.5 weeks pregnant
3-11-12: Corktown 5K, 28:33 9:13 pace - 27 weeks pregnant
3-25-12: Rock CF Island Half Marathon, 2:11:03 10:00 pace - 29 weeks pregnant
4-16-12 Boston Marathon, deferring to 2013
8-11-12: Run thru Hell 10 mile or 4.8 mile
9-30-12: Brooksie Way Half Marathon
10-21-12: Grand Rapids Marathon
11-22-12: Detroit Turkey Trot 10K
2012: Running & Race Accomplishments:
2-12-12: Riverview Winter Fest 4 mile, 34:59 8:45 pace - 23 weeks pregnant
2-29-12: Leap Year 4 mile, 36:45 9:11 pace - 25.5 weeks pregnant
3-11-12: Corktown 5K, 28:33 9:13 pace - 27 weeks pregnant
3-25-12: Rock CF Island Half Marathon, 2:11:03 10:00 pace - 29 weeks pregnant
4-16-12 Boston Marathon, deferring to 2013
8-11-12: Run thru Hell 10 mile or 4.8 mile
9-30-12: Brooksie Way Half Marathon
10-21-12: Grand Rapids Marathon
11-22-12: Detroit Turkey Trot 10K
Re: Planned eating/exercise for Friday
You're getting so close Daisy!
B: scottish oatmeal with strawberries, black coffee
left over vegetable lasagna
S1: banana
L: left over cream of tomato and pumpkin soup, apple
S2: plain greek yogurt, granola bar
S3: almonds
E: Power 90 Master Series Sculpt & Ab Ripper 200 before work
TGIF! Enjoy your baby shower Daisy!
E: 60min XT
B: protein shake w/ almond milk and banana
L: brought a can of soup, not thrilled with it though
S: 1/2 clif bar
L - turkey and cheese sandwich on whole wheat, strawberries
S - apple, or maybe some post-race food depending on what they have
D - Big greek salad with veggies, chickpeas, olives, and feta; pita bread
S - wine, dark chocolate
E - 5k race
B: nonfat cottage cheese w/ strawberries and sliced almonds; iced black coffee
S1: ezekial toast w/ sunflower seed butter
L: checking out a new organic grocery store so something from there
S2: dried edamame and craisins, string cheese
Ex: some form of cardio - either at the gym or walk the dog -
PR's
5k 10/15/11 30:34 9:51 pace
8k 9/24/11 55:20 11:08 pace
10k 11/24/11 11:24 pace
10 mile 4/25/10 2:03:54
B: ww cream of wheat, hot tea
L: Going out for Cuban sandwiches w/some cws. Cuban Grilled cheese w/lettuce and tomato, black beans, rice w/some kind of red sauce
S1: graham crackers and strawberries
S2: ?
E: None, day off.
Southeastern Cycling
My Nest Bio and Cycling Advice
B: Honey Bunches of Oats w/ almonds in 1% milk; coffee w/ milk and sugar
L: Black bean and lentil soup; nonfat vanilla yogurt
S: Chewy Kashi bar
E: Was planning on a run, but looks like it will be a rest day. My throat is sore and my head is pounding.
Running and recipe blog
B: Scambled egg & egg white w/spinach & onion. 1 slice of ezekiel toast w/ 1/2 mashed avocado. Coffee.
S: Funky Cubes (this is a made up name by a guy in my office) They're these small cubes they sell at the local natural foods store. Basically pressed cubes of dates, sunflowers seeds, oats & dark chocolate.
L: Turkey sandwich, kiwi
S: Almonds
E: rest day
Have fun at your shower tomorrow!
B: clif bar w/ peanut butter, coffee and cream
E: upper body strength
L: ham and cheese with romaine, mustard on pumpernickel, green pepper, pretzels
S: apple
I doubt I'll get a chance to run today, so I'll do a couple easy miles tomorrow to keep my legs fresh for Sunday's half.
2012 Goal: working towards pre-pregnancy speed!
04/15 KI Metric Marathon/16.3 m (2:05:55, 7:43 pace)
05/06 Frederick 13.1 (1:41:09)
11/04 NYCM
B: oatmeal with 1/2 a banana, 1/2 udi's bagel with jelly, and coffee
S: nature valley bar
L: subway- 6" veggie sub and apple slices
S: green tea, carrots, and a banana
E: yoga
S: strawberries
B: 2 hard boiled eggs, coffee
S: pineapple
L: leftover stewed vegetables w/pasta and feta
L2/S: leftover black beans w/rice
Adventures in My Kitchen
B - coffee w/milk, sliced fruit, egg on 1/2 an english muffin
S - protein smoothie
L - leftover pizza with a tomato + vegetables & yogurt dip
S - fruit
D - almond chicken pasta + salad. Maybe wine, if I'm feeling better.
E - 5 mile interval run.
Lovestoeat Food Blog
B: Breakfast sandwich (1/2) - Egg white, wheat bread, 1/2 slice cheese
S: Coffee with creamer
E: Boxing class, jog there and back
L: lean cuisine
S2: Glass of wine
B: ww vegan biscuit with honey, decaf tea with almond milk
L: 1/2 sandwich on ww with cheddar, romaine, tomato, cucumber, avocado, apple, 1C broccoli
S1: whole grain strawberry cereal bar
S2: banana with 1tbs ground flax and a few chocolate chips
E: day off
S3: ?