Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
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Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
What to do after Insanity...(any BeachBody people out there)
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I am currently on Week 6 of Insanity. I am loving my results especially being 7.5 months post partem. I do plan to start Insanity again however I think I want to do another (maybe not as intense as Insanity) program in between. I am not sure if my body can go another round of Insanity back to back, I need a break from it, but don't want to break completely. The gym is not an option for me as a full time working mommy of a 7 month old. I was thinking the Brazil Butt Lift or ChaLean Extreme?? Any suggestions?
Re: What to do after Insanity...(any BeachBody people out there)
Not sure why it posted like that.....sorry
I am currently on Week 6 of Insanity. I am loving my results especially being 7.5 months post partem. I do plan to start Insanity again however I think I want to do another (maybe not as intense as Insanity) program in between. I am not sure if my body can go another round of Insanity back to back, I need a break from it, but don't want to break completely. The gym is not an option for me as a full time working mommy of a 7 month old. I was thinking the Brazil Butt Lift or ChaLean Extreme?? Any suggestions?
i have chalean extreme...it is ok. you really do need a wide variety of weights to get a good workout.
I purchased jillian michaels body revolution and LOVE it. I already completed the 12 week program, if i followed the diet, my results would be better...i am doing it again. it is so far the best program that i have done. I have insanity, and do incorporate it in my workouts on my cardio days w/ JM program, but still prefer hers over insanity.
I LOVE Beachbody! I am currently doing a ChaLean Extreme/Insanity hybrid. After that is over I will be doing the new Body Beast program.
If you want to do ChaLean Extreme, make sure you are using heavy enough weights. I use Powerblocks. I got them off of craigslist and saved a ton of money.
Hi- I'm a beachbody coach and I'm doing ChaLEAN extreme- I love it! It's actually why I signed up to be a coach! Yes, you need heavier weights, but I started pretty light (5 & 8 lbs) and now have 12 and a resistance band. I feel and look so much leaner.
I've also done JM 30 DS and I liked that a lot too.I haven't done her other ones though.
Good luck!