Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
First 10K in 2 days!!!
I'm doing my first ever 10k in 2 days and I haven't ran in 3 weeks!!! And when I was running I ran over 4 miles maybe 5 times. Any suggestions to get myself ready very quickly? I origianlly had planned on running the whole race but now I am just hoping to finish.
Re: First 10K in 2 days!!!
Oof, you're running it tomorrow? I'd drink lots of water the rest of today and tonight, stretch well tonight and before the race, and be sure to get a dinner and breakfast with lots of carbs (pasta with marinara sauce is great for this, avoid the creamy sauces).
Just for my curiosity, why haven't you run in the last 3 weeks?