Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Kettlebells
Can anyone recommend a good kettlebell workout? I've mostly been browsing the DVDs on amazon but the reviews tend to be so varied. I haven't used them before, so I'm not sure how heavy I should start or how many of them I will need. Any input is greatly appreciated!
Re: Kettlebells
"The Kettlebell Way to the Perfect Body" or "Art of Strength:Providence". They are the same routine, but the first one has a tutorial on correct form.
I use an eighteen and nine pound KB to do this DVD. There are some rounds where eighteen is just too much (overhead windmill and tactical lunges, for example).