Oklahoma Nesties
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Smoothies
C and I are working on healthier eating so I am now making smoothies for breakfast so we can drink them on the on the way to work. They are better for us and so much cheaper than drive thru food. With all of that said can you all share some of you favorite smoothie recipies with me? I can't do peanut butter/bannana and strawberry/blue berrie every morning.
TIA
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Re: Smoothies
I don't really follow a recipe when I make smoothies, but they always have plain Greek yogurt, berries, another fruit, and OJ. Sometimes spinach if I have it.
Few globs yogurt
Handful berries
Handful frozen fruit (like peaches) or half banana
About 4oz OJ
Handful or more of spinach
Sometimes a few sliced almonds
Sometimes raw honey to taste
Good combos: strawberry banana, blackberry peach, raspberry peach, chocolate pb (use chocolate milk).
Unsweetened vanilla almond milk
Handful of fresh baby spinach
Spoon of Greek yogurt
Whatever frozen fruit I have on hand - Strawberry is my fave
Vanilla protein powder (if I've lifted that day)
My favorite a Pineapple Ginger smoothie (stolen from Pinterest):
1/2 cup Greek yogurt
1 cup fresh or frozen pineapple (if you use fresh, use 1/2 cup ice)
1 banana
1/2 cup of water, pineapple juice, or milk (I use almond soy milk)
1 tablespoon of grated ginger
Blend until smooth and add a pinch of cinnamon on top if you want!