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How do I get my husband to fight fair? (kinda long)

My husband (of 4 years) and I rarely have conflicts and are very happy overall.  When we do, though, I feel like he's instantly against with me, and his goal is to be justified.  I feel like if we really just understood each other (both me him, and him me) then our conflict would be resolved and we'd both be better off.  We'd say, "Oh, now I see" and be done.  I try to fight fair -- keep my cool, restate what I'm hearing, and give in when it will help ("Maybe I'm being too sensitive").  But it's hard when he won't do the same, so I end up just being silent and crying. 

I feel like he's playing offense and defense against me, and I'm trying to play on his team.  I don't know why it's instantly me-against-you, and not OUR problem.

If I disagree with him, he comes back with, "Well that's how I feel,"  implying that my disagreement is illegitimate next to his feelings.  It also stops the conversation.  He'll do the same thing but say, "Alright", "Fine", "Okay" or something like that.  That leaves either nothing, or me saying, "Okay what?  Talk to me!"

And I hate admitting this, but there are times in our fights when I just don't believe him.  Without going into it, last night he said I was "bossy" and I asked if he was serious or joking.  He said he was joking, but that he DID think that I was overly anxious about x (this thing that involves both of us and is directly related to what prompted him to call me bossy, but is besides the point here).  A few minutes later I said that it hurt my feelings when he called me bossy.  He sighs and says he was joking.  I point out that there was an element of truth to his joke (he thinks I'm overly anxious about x), and I felt that passive-aggressive lilt.  But he maintains when he said I was bossy, he was purely joking, no subtext, no passive aggression.  And I just don't believe him.  I HATE that I feel that way.  But still, I think he's saying that because it's the response that makes him right.  Of course he was being passive aggressive then!  I'm not stupid!

I tell myself I have to trust him, that all we have are our words, and no hidden cameras, no mind-readers, no time machines...  So I drop it from the conversation but it still weighs on me.  He doesn't lie to me in other contexts, just when we fight/disagree/whatever. 

I just feel like every blip or misunderstanding doesn't have to be a me-against-you thing.  When I said my feelings were hurt last night, why was his first reaction to legitimize what he said instead of acknowledging that his wife's feelings were hurt?  Instead of instantly arguing or getting defensive, I wish he would think, "I'm not being understood/I'm not understanding her; we need to get realigned" and then try to move towards that.

Am I completely unrealistic?  I feel like both a pushover when we fight, and an *sshole later when it's still bothering me.  I don't know what to do, or how to communicate this to him in a way he'd be receptive.  I feel like he'd either (again) push back, or be dismissive ("couples fight sometimes, it's not a big deal.")

How do I talk to him about how we fight without him getting defensive (and fighting back)?

I guess this is kind of long.  Sorry about that.  Thanks for letting me vent.

Re: How do I get my husband to fight fair? (kinda long)

  • Your best bet: the both of you learn to communicate better. Go to a counselor jointly. Work on this issue together.

    And I am not crazy about his cop of out "oh but I was only kidding." That's puerile and not a way to partake in a mature confrontation. He needs to cut that out, stat.
  • I agree. You both do love each other but you both need to learn how to listen and speak truth with out malice. Discuss instead of argue. Go to a counselor and learn how to communicate clearly with each other. (fins a counselor that does not take sides but helps both of you communicate clearly and calmly with each other.
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  • Oh My..........I'm having the same exact issue when it comes to us communicating and being on the same team rather than fighting each other.
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