Delaware Nesties
mana8503
member
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Toning Tuesday
I went to the gym Saturday - warm up on the bike, then W2D1 C25K and some ST. AND I went Sunday! Warm up on the bike again then I did the 30 min curves-like circuit training. it's better than curves since you can actually set the weight limits on the ST machines. I am SO SORE right now.
Monday - rest
Tuesday - no gym, but I'm going to a free wellness class at my chiropractor
Wednesday - bike - W2D2
Thursday - Circuit training
Friday - bike - W2D3
Re: Toning Tuesday
I am so disappointing. I didnt do anything last week, I gained all the weight back that I lost from WW and totally sh!t the bed on starting again this week.
I did go skiing for 7 hours on Saturday that totally kicked my butt somethin fierce. We are going again this Saturday, but to a smaller resort that isnt as challanging. Im still feeling some sore spots that actually make me smile to know what a workout I got from it.
The weather is going to be fairly warm for Feb/March so I think Im going to pull our bikes out this week and start riding again.
boy (n): a noise with dirt on it
What kind of shoes did you get? I thought about going to charm city running store to get them to watch me run and find me shoes that won't hurt my shins when I start running outside again. It's not as bad on the dreadmills...
They're some kind of Nikes. I went to the Delaware Running Company & the guy watched me walk & told me why my shins were hurting when I run. It was the most fantastic experience ever.
boy (n): a noise with dirt on it
I love DE Running Co!
The Rowdy Roberts
me too!
I haven't done anything this week because I've had a horrible sinus infection. Last week I did make it to the gym a few times to walk on the treadmill.