Delaware Nesties
Dear Community,

Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.

If you have questions about this, please email help@theknot.com.

Thank you.

Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.

Toning Tuesday

Let's see, I ran Wednesday of last week.  It was chilly, but a good run.  And I went to the gym Saturday, ran on the dreadmill and did the ST circuit.  OK I only did half the circuit, but I plan to finish today.

Today - W3D1, 1/2 circuit

Wed - gym for Arc trainer

Thurs - W3D2

Fir - rest

Sat - W3D3, ST circuit

Sun/Mon - rest

Sidenote - I'm canceling Jeff's membership.  He's been twice since Aug!  I'm upgrading mine (will be the same price as 2 memberships - $20/mon) so I can still bring him as a guest, but I can tan hehe.  Judge away... I only go for 3 mins and max at 10 mins, but I don't burn we I go to the beach.

Eliza Mae - September 16th, 2014

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