Health & Fitness
SmrBrd2012
member
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
core exercise tips?
Although I'm a normal weight, I'm in terrible shape. I'm having some back issues lately and I want to build up my core. I can barely do a sit up, push up, or plank. What are some REALLY beginner exercises I can do to strengthen more core before I transition into normal ones? Any ideas?
Thanks!!
Thanks!!
Re: core exercise tips?
have you ever done pilates? there is a lot of core work. I would check out http://www.amazon.com/Pick-Your-Level-Weight-Pilates/dp/B000GEIRBO/ref=sr_1_1?ie=UTF8&qid=1364308227&sr=8-1&keywords=pick+your+level+weight+loss+pilates
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There are many side bend/movements that may be up your alley! And many videos that are "crunch-less" ab workouts. Once you know how to use those muscles, you may even find that you'll squeeze in a couple reps while doing chores or work! Also know that