Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Runners Recap
Good morning ladies! It's that time of week again!
How was everyone's past week of training? Any challenges you faced? Or rewarding moments along the way?
What is your plan for this week?
Are you including diet changes along with your exercise plan?
Yesterday was my first 5k since completing c25k, and I am happy to report that I have a new PR (personal record) for that distance. My very first 5k was 34:27 and yesterday I finished in 33:30! So a minute faster than I was a couple years ago. My next goal is to do the Great Race 5k this fall at a 10 min/mile pace!
I also attended my first level1/level2 yoga class rather than the basics class I had been frequenting. That provided me with all kids of new challenges. But also inspiring to see others in the class with such great form!
This week I will probably start the Hal Higdon novice 10k plan to increase my endurance and mileage.
Re: Runners Recap
Amanda-congrats on completing the 5K with a new record, that's awesome!!
I ran last Tuesday, Saturday and yesterday. Saturday started week 3 of the
Jake - 1.15.08
Liam - 5.17.11
Congrats Amanda!!
Last week was my first week of C25K. I ran Monday, Tuesday and Thursday. I was excited on day 1 that I didn't die! Haha! It wasn't bad and similar to what I have been doing. So that was rewarding! I also did Zumba twice la
Great job Amanda! It must feel great to take that much time off of your previous race!
I ran 4 days this week.
Day 1: 4.1 miles/46:00 minutes
Day 2: 5 miles/60:00 minutes
Day 3: 4 miles/52:00 minutes (Ran first 2 miles, walked nex
Congratulations Amanda! That is great.
I did week 1 last week, it reinforced my non-love of running. Although I do better when I go to either Millvale Park and run the trail or North Park.
But I also went to class three times last week
I've been absent for a long time from this board, but I popped on and saw you ladies talking about running.
I'm actually running the Pittsburgh Half on the 5th. It's my first, and I'm super excited!
Run on ladies, I'm glad you'
We're just emerging from a stomach flu fog in our house, so Couch 2 5k week 2 will be repeated again possibly starting this weekend