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Runners!
So this weekend is the PGH marathon, I know we have a few representatives from the board participating in the half and relay events. Just want to wish Sundaygirl, Meghan&Rich, and melodymoonstone (am I forgetting anyone?!) a great race on Sunday.
To those of us with lower-milage accomplishments... how are all my c25k gals doing after this weekend?
I have not been out for a run since Thursday last week. I spent the weekend painting and literally painted like all weekend. there was no energy left to churn out a run this time. But I will be back at it tomorrow, and fitting my yoga class in tonight.
I am hoping to run while in Disney next week but that may pose a challenge with being on my feet walking around all day.
Anyone else have a favorite cross-training activity?
Re: Runners!
Good luck to all of the marathoners!!!
I finished week 3 last week, then did week 4 days 1 & 2 Friday & yesterday. Week 4 is 3 minute jog, 1.5 minute walk, 5 minute jog, 3 minute walk (repeat 2 times) The first day, running those 5 minutes was really hard, I was cramping up on my left side the whole time. It was easier yesterday, but still cramping.
Anyone else get those cramps? So annoying! Anything to do to prevent them?
My plan for this week: download more music (I'm getting sick of mine), find a new sports bra that doesn't cause me to high-beam my neighbors, complete week 4 and start week 5!! I hope to run tomorrow night, then either Friday night or Saturday.
Jake - 1.15.08
Liam - 5.17.11
I did another 5K over the weekend..... It was a much hillier course and since I had not run or exercise at all since the last 5K, my time reflected it.
I also got a cramp in my side that slowed me down. Oh was I sore the next day!! In a good way though.
I WILL get back on the wagon this week. I also found a race in Oakmont to do in June. As I want to beat my time at the PIrates' 5K! Never did I think I would become that way. Ha.
I also had an issue with cramp in the side while on treadmill in about week 5 or so. I found for me I was trying to increase my speed and wasn't breathing properly. Hence the cramp.
Emmy, do you mean a side stitch? They are common, and there are ways to get past them as well.The last two tips here help me when I have one on a run.
http://www.runnersworld.com/running-tips/four-ways-stop-dreaded-side-stitch
Oh and good luck to those doing the marathon!!
As for cross training..... maybe swimming in the pool. Believe me, you will get your exercise.
Good luck marathoners! So excited for you all
My goal this week is to get back at it running wise. I had to take last week off after the stomach flu, so I'm ready to get back into the groove. I keep thinking I'd like to incorporate some yoga (even just doing a video), but I'm still in the 'gee that sounds like a good idea' stage versus actually doing it.
Last week was okay. I did a 3 mile run and two 4.5 mile runs. My hip and knee were bothering me during my last two runs, so I took a lot of walking breaks. It wasn't excruciating pain or anything, but I wasn't sure why it was hurting and got nervous that I would make it worse. It is feeling better now though!
My dilemma this week is how much and how far to run to prepare for Sunday. I read that you should keep it light the week of a race, but I have been running every other day and I am worried that will ruin my momentum. I guess I should listen to the people who know what they are talking about!
My other dilemma is whether or not I should have the boys go down to the marathon with Rich and my parents. I was really excited to have them there, but now I am a little nervous after the Boston Marathon.
That sounds good, I was debating between running on M/W with a walk/cross train on Friday or just running T/R. The good thing is that I run over an 11 minute mile, so I have the slow part covered!
I don't know how people run half or full marathons. I am so nervous and I am only running 4.7 (with downhill parts).
Jake - 1.15.08
Liam - 5.17.11
I ran 4 days last week. Monday I didn't get in my full time so I made up for it on Tuesday with a little over 4 miles. So I finished up week 2 of C25K yesterday. Overall I'm doing ok but am having foot issues. I need to get back to the running store to exchange my shoes but I don't think that will be the full answer. I'm trying to decide if I want to go back to the podiatrist. I'm just really frustrated with my foot options! I have orthotics but they are not fully custom and I have yet to get a good fit and I really can't imagine ever being able to run in them. They are so painful! So annoying that I really feel up for this besides my stupid foot!
other than the running I got 1 Zumba class in last week. Busy schedules last week!
Friday I had eggs and a piece of toast (the cramp was worse that day), and yesterday I had a bowl of cereal. Yay for the coffee not being bad to run with, there's no way I could go out before having it!
Jake - 1.15.08
Liam - 5.17.11
Meghan - I started having hip problems when I ramped up mileage prepping for the Great Race 10K. This week be sure to stretch your hip area really well after your runs (lunges help me) to stay loose. This isn't the week to start doing anything new but after the race I suggest working on hamstring and glute strengthening exercises (squats, lunges, hamstring curls with an exercise ball) in between runs to stave off further hip problems..
Also MrsYam is running the half, too. I'm so stinking excited that I can't concentrate on anything (I mean, worse than usual...)
When I started running, coffee was my motivator. As in, I didn't allow myself any until I had run!
Thank you! That totally makes sense because over the last few weeks I've bumped up to the 4-5 mile range. I looked up some stretches over the weekend and they already seem to be helping. After this race, my priority will be to do a better job of cross training and gaining more strength.
This is going to be a long week!
Oh God, I don't think anyone wants to see me before I have coffee.
Jake - 1.15.08
Liam - 5.17.11