Pittsburgh Nesties
Luckystar2
member
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
C25K ladies
Just curious, do (did) you do the program by time or milage? Emma's post below made me think of it. I've seen a few things that do one or other or list either as option. My app specifically does time.
And what was roughly your pace when starting and has it improved? Since my app does time it has me do 5 min warmup and 5 min cool down with 20 mins of the "program". Based on my pace so far I never even hit 5K. So I guess if I was doing distance instead of time I'd be running further/longer. Based on I think the official one they seem to assume a 10 min/mile pace since it says for example jog 20 mins or 2 miles. I'm not that fast yet, haha!
Anyways just curious!
Re: C25K ladies
I do it by time, and honestly, I don't pay too much attention to the milage or my pace. At this point, I feel like I'm such a beginner that if I don't collapse on the side of the road in a fit of my own tears, I'm accomplishing something.
I have started running the Nike app simultaneously, but I don't think the stats it's giving me are too accurate as to how far I'm actually running, since it's also pacing me when I'm walking in between, you know?
Jake - 1.15.08
Liam - 5.17.11
ha! Love your response!! I feel like that a lot too! Anyway I don't collapse on the side of the road is a good day!
yeah I use the Nike app as well and it is just obviously the overall time so I'm not sure my pace if I were to run the whole way.
I really like to know how I'm doing during the whole thing though. It keeps me motivated. My last run near the end it gave me my current pace and it really motivated me to push through the last bit and beat my usual pace. I was really struggling with that last run but when I heard that my pace was still better than usual it made me feel a little better about it all! I guess it could work the opposite way too unfortunately but so far it is a motivator for me and I'm just dorky and like seeing how far I've run total that week, etc