Delaware Nesties
mana8503
member
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Toning Tuesday
What are everyone's work outs going?
I've actually been going to the gym. I went Friday and Sunday. I was going to go last night, but Jeff got stuck in VA. Hunter and I went for a walk, and I did 35 mins of Just Dance 3!
Tonight - rest
Wed - Gym: bike, arc trainer and ST
Thur/Fri - rest
Sat - Gym: bike, arc trainer and ST
Re: Toning Tuesday
How is your back?!
Its ok. It hurts here and there, but I honestly think a large part is from lack of strength in places I need it. I need to meet with a trainer to make sure I am working the right muscles to strengthen it the way it needs to be.
Does your gym offer that? I know mine has free consultations, but I've never done it. My student is a work out nut and offered to make me a work out plan haha.
Yeah they do offer it. I would rather be in your position because at least your student knows you and your abilities better than a total stranger. Im kinda scared to do it, but I know its somehting i need to do.