May 2012 Weddings
Melissa51212
member
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
living healthy ladies
UGH...im so frustrating...I don't know why I am not losing any weight...Im following a strict diet of 1400 calories, working out...its so tough...give me some motivation to not quit and stay fat haah
"Anyone can be passionate, but it takes real lovers to be silly"
Re: living healthy ladies
YOU CAN DO IT!!
You may not be losing weight, but are your clothes fitting better? Are YOU feeling better? These are important too! Could you switch up your workout routine? Eat more fruits and veggies? It's tough, but hang in there!
Don't give up!!!
Are you eating enough? Where did you get the 1400 cal/day thing? Sometimes when you eat too little, your body hold onto any stored fat because it's not getting enough new stuff in
Also, consider changing up your foods. If you're eating the same things for bfast/lunch then your body could be getting too used to the same thing.
When is your biggest meal of the day?? It should be breakfast and as you go throughout the day your meals should be more veggie/protein based and less carbs. So if your biggest meal is dinner, change that and add more veggies and cut out some of the carbs.
Change up your workout routine too. Try something new, do more cardio or try some weight lifting machines.
Also, drink more water!!!! This is very important and it's seriously amazing what adding more water/day can do!
Missing Our July Sparkler
BFP#1-11/12/12, MMC 1/16/13-baby stopped growing @ 9wks, found out at 13wks, D&E 1/25/13
BFP#2-4/23/13 EDD-01/02/14 baby BOY born 12/31/13 Michael Cameron
You might have hit a plateau.
Are you eating any processed foods? You could also try to add something totally different to your workout routine. I love Shaun T videos.