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On-the-go food suggestions

My work is solely surrounded by greasy fast food places. I want to eat healthy but sometimes I just don't have the time to make a full packed lunch (supplies is also limited sometimes lol)

Any suggestions of good things I can grab on the go? I live across the street from a grocery store. I would need something I could make easily at work without having to cook.

ETA: I split into paragraphs. It hurt my eyes the other way 

Dave and Kathleen - 09.12.09:

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Re: On-the-go food suggestions

  • Does the grocery store have per made sandwiches and salads? I bought lunchables while I was pregnant...the fancy kind with roast beef, swiss cheese and whole grain crackers.For a quick snack I munched on almonds. I went on a soup kick too and had a bowl and spoon I kept in the break room at work.
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  • I keep peanut butter and plastic knives in my office and will cut up an apple and dip it in.  Easy.  And healthy.

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  • I love hummus, so I have that with baby carrots or brocolli, I like wraps with whole grain tortilla, cream cheese and turkey, apples with peanut butter, some nuts, protein bars, cottage cheese, greek yogurt.....

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  • imagewiggyslilsis:
    Does the grocery store have per made sandwiches and salads? I bought lunchables while I was pregnant...the fancy kind with roast beef, swiss cheese and whole grain crackers.For a quick snack I munched on almonds. I went on a soup kick too and had a bowl and spoon I kept in the break room at work.

    yes they do. Unfortunately they only had tuna salad and chicken salad sandwich today. The thought of both made me feel sick. I wanted pb&j :( 

     

    Dave and Kathleen - 09.12.09:

    image 

  • I actually bought some Ensure to keep in my little fridge at work. Some days I'm not that hungry but know I need it. It helps. 

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  • it's not much help, but I usually take left overs of whatever i made for dinner the night before.  

    i also almost always have a boost (high protein version), crackers, banana or apple w/ peanut butter, dry cereal, etc on hand.  I don't usually eat it all, but it's nice to have the options when nothing sounds appealing.


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  • I always have a jar of peanut butter in my desk drawer.  I bring in apples daily and have them together.

    I bring in boxes of cereal and keep a bowl in my drawer.  And use the milk the office has for coffee.

    I also have packets of instant oatmeal.

    Often I cut up tomatoes and cheese in a tupperware and bring a side of balsamic and EVOO with a piece of Italian bread from home.

    Greek Yogurt cups with granola.

    If you like PB&J, that is the easiest thing to bring with you.  I make one for DH every night to bring to work with him.  Or if you want to make it at work, keep a loaf of bread and a jar at your desk.  Neither has to be refrigerated.

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  • imagePinkinProvence:

    Often I cut up tomatoes and cheese in a tupperware and bring a side of balsamic and EVOO with a piece of Italian bread

    OMG, I need this NOW! That sounds awesome! I know what I'm doing for a snack when I get home :) 

    Dave and Kathleen - 09.12.09:

    image 

  • I take leftovers a lot, I purposefully make 4 servings for dinner so both of us can take them. I also way over pack and it usually works out so inhave snacks for 2 days in my lunch box. I usually bring almonds, Greek yogurt, string cheese, crackers, fruit (fresh and canned in light syrup) and sometimes I pack mini bagels and almond butter/Nutella (my school is peanut free) in a small container.
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  • do you have access to a fridge?  then you could have hummus, carrot sticks, and yogurt in there.

    Also, I have the most success when I pack my meals all on the weekend-- put fruit or veggies in Tupperware, mix pasta salad (I make mine super heavy onthe veggies, greens and beans but there is pasta too) etc.  And I 2nd PP who suggested leftovers-- I just put the leftovers in individual sized Tupperware and take the next day for lunch...

     

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  • KaieneKaiene member
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    Make it part of your morning routine to pack a lunch and snacks. Or, if your morning is rushed, pack it the night before. I bought a cooler for a 6 pack of cans and an ice pack for around $15 at Target.  It looks like a slightly oversized lunch box. 

     I often snack on fiber one bars, dried cereal or fruit. String cheese and yogurt are great options, too.  Last time I was pregnant, I loved wheat thins and avocado hummus. I think the brand was summer fresh?

     You need to plan it out and pack it in advance or you will end up making poor choices and spending a lot of extra money in the process.  

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