Prenatal Yoga Question

pennstated912 · July 2013

Hi there,

For those of you who do prenatal yoga, how many times a week do you do it and do you see a difference? I'm definitely not flexible in any fashion but my joints have just been so stiff and it's killing me not to go to the gym and do my normal workout.

I am not motivated enough to find a class but have been doing some 10-minute videos on YouTube. Are there any out there you suggest for a beginner that really made a difference for you?

TIA!

Emeraldeyed315 · July 2013

I do a class once a week. If you can find one to take, even just once, I highly recommend it. The things I learn in that one class, I then just do at home. doyogawithme.com is a great site:)

Kaiene · July 2013

I used the Shiva Rae DVD last time. I will probably get back to it later on, but I have been doing my normal workouts so far. Now that I am in second tri, I knocked the intensity down a little bit, but I am still doing 3-4x a week. Plus DS and I often go on walks to the park.

bobcee · July 2013

I also have the shiva Rae one. I like it because she shows modified poses based on trimesters and you could use those based on your ability or skill level as well. I did it more often during my first pregnancy more than this past one but it did help me relax and focus if nothing else which does help during labor.

Prenatal Yoga Question

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