Delaware Nesties
mana8503
member
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Toning Tuesday
How are the work outs going?
Thursday - bike and W2D1 of C25K.
Sunday - 30 day Shred
Monday - bike and W2D2 of C25K, plus 10 minutes of walking. I'm building to do the Arc trainer after running.
I'd like to walk at lunch one day this week, and finish week 2.
Re: Toning Tuesday
I have been doing terrible terrible terrible. But I have been eating better.
I was hoping that once football season was over this week it would be easier to get back to the gym, but I was informed last week that the Pee-Wees will be joining another team in the playoffs because this other team doenst have enough players. So they take the losingest team with them to the play offs. Good job guys.
I just need to force myself to go right after work and not go home first.
good! last week I didn't do that well with my exercising and I felt terrible as a result, so I'm really going to push myself to get my workouts in if i'm feeling OK.
Saturday - Toning/Zumba, walk with the dogs
Monday - 75 min yoga, 60 min RIPPED
I don't know what i'll get into the rest of the week.
The Rowdy Roberts
you are kicking butt!
muscle weighs more than fat! also you should only being weighing yourself once a week at the same day/time every week.
The Rowdy Roberts