Health & Fitness
Onceinalovetime
member
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
How much water do you drink a day?
I never used to drink much at all but I now see that is bad. I'm drinking 700 ML 4 times a day, how about you?
Re: How much water do you drink a day?
I just make sure I have water with me at all times!
My bootcamp instructor told me that apparently we lose 2L of water just doing nothing all day - so you need more than that.
I do notice it makes a difference with my skin though when I am drinking that much consistently!
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