Delaware Nesties
mana8503
member
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Toning Tuesday
Anyone working out?
I started W3 of C25k Wednesday. My calves died the last 30 seconds of my last run. I've been doing some calf raises to help strengthen. I think my arc trainer doesn't really work the calves. I'll probably be stuck on W3 until I can run it without stopping to stretch...
I feel behind this week with being away this weekend, and shopping yesterday (that counts right haha). Hope to run tonight, and Thursday.
Re: Toning Tuesday
I'm keeping up with my exercise!
Saturday - toning/zumba, late night dancing
Sunday - hike with Ben and the dogs
Monday - 75 min yoga, 1 hr RIPPED
I don't know what i'll do the rest of the week. def yoga on Thursday
The Rowdy Roberts