Health & Fitness
iamjoesgurl
member
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Help! Too many squats/lunges
If anyone is on tonight (Thursday), I need advice. I took a class today called minisculpt. The instructor did a class yesterday which killed her arms so she spent almost the whole class today doing squats, lunges and the like because her arms were really sore. I am used to doing leg exercises but this was an insane amount of them. My legs are like Jell-O which means I won't be able to move tomorrow. I plan to do tons of stretching tonight, but is there anything else I can do tonight or tomorrow to help ease the pain? I'm really not looking forward to this. TIA.
Re: Help! Too many squats/lunges