Health & Fitness
happylady5
member
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Les Mills Body Pump certification
Who has it?
I'm looking at an Intial Training class at the end of the summer. I'm curious on any tips, recommendations, etc to prepare for it. I know I'll be sent tracks to memorize and perform at the training....but any certain exercises, workouts, etc I should be focusing on before?
I'm excited, but scared out of my mind too! My body is always SPENT after a class...I can't imagine doing it over and over! During the training class did you use smaller weights so you were able to push through and do the whole day?
Thanks for any help/insight!
"Sweat is my sanity". Sarah Palin
"Charm is deceptive and beauty is fleeting, but a woman who fears the Lord is to be praised". Proverbs 31:30
Re: Les Mills Body Pump certification
July 2007
october 2012