Weekly workouts

goatlady12

How is everyone doing?

brainybrunette

I had some IT band issues last week, but still got in 3 30 Day Shred workouts

This week:

Mon - 30 Day Shred Level 1

Tues - Trying Level 2 (Hopefully, it's not too crazy!)

Wed - Rest

Thurs - 30 Day Shred Level 2

Friday - 30 Day Shred Level  2

I hope everyone else's workouts are going well : )

ramstein1027

Last week was an abysmal failure in both the food and exercise arena.  This week is already much better.  I got a FitBit and I am obsessed with it, plus I've been out on my bike.

I highly recommend a FitBit, I had no idea how sedentary I was.  Desk job woes

minionlover

We went to the gym 2 days last week and are supposed to go everyday this week. Yesterday we did chest and cardio and today will be arms and Zumba. I've never taken Zumba before so I hope it's fun.

pockysquirrel

I hit my goal weight! Woot woot! Did my run yesterday and then to the gym for arms/shoulders. I can now run 1.5 miles without stopping. I've never been able to do that before. 30 years old and in the best shape of my life!

mrshall1027

I worked out twice at the gym last week and did some laps and other exercise in the pool one day.  I got some kind of stomach bug over the weekend, so unfortunately didn't get to do much.  Definitely going to the gym tonight and at least 4 more times this week.

brainybrunette

@minionlover - Zumba is a lot of fun! It's like a group dance party : ) 

@pockysquirrel - Congrats on hitting your goal! 

brainybrunette

Update:

I just did 30 Day Shred Level 2! OMG, Jillian Michaels you are CRAZY! I was sweating in places that I didn't know I could sweat. I laid down on my yoga mat when the 20 minutes of torture was done and I kept saying "I'm dead, I must be dead, that definitely killed me!" 

I know that Level 2 will get easier over time, just like Level 1 did. I can't even imagine what Level 3 is like!

ramstein1027

Nic12184 said:

Update:

I just did 30 Day Shred Level 2! OMG, Jillian Michaels you are CRAZY! I was sweating in places that I didn't know I could sweat. I laid down on my yoga mat when the 20 minutes of torture was done and I kept saying "I'm dead, I must be dead, that definitely killed me!" 

I know that Level 2 will get easier over time, just like Level 1 did. I can't even imagine what Level 3 is like!

LOL I have done that EXACT same thing after doing a JM Shred workout!! She is no joke!  

minionlover

I am so proud of DH and I. We have gone to the gym everyday this week so far and will be going tonight. I might be crazy but I feel like I am getting smaller already.

I think that it really helps that we love our new gym. We switched from Planet Fitness to Crunch Fitness and it has made a world of difference. I am really enjoying to classes (except that they pack too many people into Zumba). I am going to try the yoga today. Yay!!

xxjen015

My mom brought my bike down two days ago and my trailer hitch and bike rack arrived yesterday! H just needs to install them and get his bike from his parents. Our neighborhood is WAY too hilly to ride in, but hopefully soon!

WillyH19

I've walked every day this week at least 2-3 miles. I went for double the walk this morning because J had just fallen asleep and I wanted to prolong his nap.