10 Mistakes Women Make in the Gym

mrshall1027

I thought this was a great read.  A lot of the things in this article, I didn't know until recently and it's really helped me make better progress.

http://www.t-nation.com/training/10-mistakes-women-make-in-the-gym

minionlover

That is pretty much everything DH has told me about working out. Some of the stuff is hard to change your mind about like eating more food after a workout. I am usually hungry after but the logic side of the brain says why are you eating you just burned all those calories.

mrshall1027

Yeah, the whole eating more thing is still hard for me to accept.  I've always "dieted" and eaten less and obviously lost weight, but it always came back.