weekly workouts.

goatlady12

How is it going ladies?

catwine

I like to consider my job my workout...I'm standing a lot, walking around, lifting heavy things.

WillyH19

I got in two long walks last week and H and I went for a walk around the neighborhood yesterday. It wasn't terribly long, but felt good to get out of the house and get some exercise. We are travelling this weekend to Seattle where I will be working so, lots of walking at the airports and then I will likely walk 15-20,000 steps per day while working.

brainybrunette

Last week was good...3 Jillian workouts. I'm planning another 3 Jillian workouts this week. I noticed that doing more than 3 Jillian workouts leads to injuries and not being able to work out for a week or 2. 3 Jillian workouts a week is the perfect balance.

ramstein1027

so sick this week  :-&

mpjf1001

Ok i am going to join this thread and start posting so I can stay accountable.

Sat- training session

Mon- work out at home

Tues- training session

wed- 40 min of cardio at the gym

mana8503

I'm lucky to get 1 lap in a day. I might check out some yoga at the library... 2 more weeks until I'm cleared to do more.

goatlady12

I need to be more active.  I've been watching what I'm eating a lot better.  Brought lunches everyday this week.  I'm doing much better with food.  I gained 5lbs in two weeks between appointments and it was a bit eye opening.  Probably the main reason I'm having so much sciatica pain.

mana8503

I got 3 laps in yesterday!!!!  2 already in today!  

(can't stop gif-ing!)