weekly workouts

goatlady12

How is it going ladies?  Are you doing anything to combat Thanksgiving?

brainybrunette

I'm finally getting back in the groove...

Fri - 30 Day Shred Level 1, I was SO SORE on Sat! I vowed to never again take that much time off from Jillian workouts!

Tues - 30 Day Shred Level 1...I needed 3 days to recover from Friday's workout!

Wed (today) - Doing 30DS very soon

Thanksgiving - eat all the food!

Fri-weekend - I'd like to get in at least 1 workout

ramstein1027

No workouts this week (I feel SUPER guilty) but I have been kind of fasting in anticipation of Thanksgiving.  Smaller meals, low carb....but tomorrow WE RIDE!

consciousdear88

Still continuing the hour at the gym Monday, Wednesday and Friday routine with H. Trying to alternate a little bit of cardio and use the majority of my time towards strength training. I also did step aerobics last Saturday and Zumba on Monday. I'm just excited that I survived week two of the step aerobics. The Sunday after I first went, my calves were sore all day to the point where I could barely walk. This last time? Cakewalk. :-)

mpjf1001

I went to the gym Sat and Mon, had plans to go today bc we were scheduled for a half day but that's out. 

I just got my blood results back and my bad cholesterol is high, the letter said to eat healthy and exercise, ummm dude that's all i do! I think my hormones from the pregnancy then m/c messed up my levels! 

So i guess ill be eating lettuce for the next year until my next blood work appt.