Quitting Smoking

mgwilton

Hey nesties, I'm new around here. I have been smoking for longer than I care to admit, and I am so ready to be done with it all. I am in transition, trying to make smarter choices for my health and wellness as I begin planning for the future, but I feel like none of these changes are making any difference while I'm still a smoker.
I have in the past tried quitting cold turkey, taking medications, gums, patches, you name it- I've tried it. I found that cold turkey seemed to work the best for me physically, but I'm asking (okay begging) for some suggestions on how to curb the mental cravings associated with quitting. I didn't find that the detox or physical withdrawals were that bad in the past. The mental aspect of the habit, however, is making it extremely difficult for me to stay smoke free.

I am starting to notice that my health is deteriorating (which is terrifying because I'm only 23), and I attribute it mostly to smoking, so I am really ready to get some motivation. If you are a previous smoker, what worked for you in regards to the mental portion of quitting? 

Thanks in advance, and I apologize if this is posted in the wrong board.

joleri23

I quit cold turkey and it's true what they say: it takes a few times for it to really stick. I tried probably at least four or five times over the years, but now I've been quit for 2.5 years. The thing that helped me mentally was the embarrassment of being a smoker. I was sick of getting dirty looks from, sick of having to excuse myself to go outside and smoke, and sick of having to admit to people that I smoked. It felt so good to say, "No, I don't smoke."

Also, if you exercise - or if you start exercising - you'll begin to see an improvement in your performance. My heart rate didn't skyrocket anymore and I had more breath, and both of those things helped me immensely. I think it's one of those things that's personal for everyone, but once you find your own reason, you will know it. Good luck! You can do it!

saralynmcfarland

Have you looked into Le-Vel Thrive? I was a customer until I recently became a promoter. I wasn't a smoker but an avid coffee and sofa drinker and now only drink one cup of coffee a day for enjoyment and have energy to were I feel rested to work out. On their Facebook page they have personal stories and I have seen multiple ones where people have taken it and they no longer are a smoker. I would be happy to send you brochures or anything you need to kick the habit.

Http://Sarapascoe.Le-Vel.com

rizzerazzor

I took the Chantix, and after 2 months I was done,been 8 years now,best thing I ever did, in box me,I got more stuff to