Pittsburgh Nesties
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Anyone struggle with anxiety? I never had any issues in the past, but the past few weeks I've been cursed with what I believe to be anxiety attacks that seems to pop up out of nowhere. It's been triggered by my house being messy (I am not normally a neat freak) and usually ends with me yelling at my husband/kids and then locking myself in the bedroom for 30 minutes to a hour while I regain the ability to breathe normally.
I've also had a few incidents at work where I've really had to check myself because I felt on edge and unable to concentrate/focus.
Anyone deal with anything similar? What helped?
Re: Anxiety, anyone?
I recently had an appointment with my doctor, but of course this started after the appointment. I do have a follow-up, but it's not until April.