Alabama Nesties
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
c25k check in!
1) Where are you in the C25k schedule?
If you're not doing C25k, what is your workout routine?
2) What is one triumph you've had this week, if you've had one?
3) What is one pitfall you've fallen into?
4) Name one song on your playlist that really gets your blood pumping and makes you want to push yourself harder when it comes on:
5) How often are you weighing in?
Edit: 6) have you tried any healthy recipes? Share!
Warning
No formatter is installed for the format bbhtml
Re: c25k check in!
1) Where are you in the C25k schedule?
If you're not doing C25k, what is your workout routine?
I haven't actually started C2K yet. I am trying to get into the routine of working out regularly first. Sounds crazy but it is hard for me to follow a program when I am not used to working out. So I have been doing 30 minutes of cardio 3 times a week this week. Hope to pick it up to 4-5 days in the next couple of weeks and then start the c25k program in feb.
2) What is one triumph you've had this week, if you've had one?
A family brought in Kripsy Kreme doughnuts at work and I didn't eat any of them
3) What is one pitfall you've fallen into?
So far this week I have done really well. Next week I am sure there will be a pitfall
4) Name one song on your playlist that really gets your blood pumping and makes you want to push yourself harder when it comes on:
So What by Pink- I love the beat. Old school Brittney Spears gets me going too.
5) How often are you weighing in?
once a week
Edit: 6) have you tried any healthy recipes? Share!
I made a yummy French onion soup last night. I will have to post the recipe when I get home!
1) Where are you in the C25k schedule? N/A
If you're not doing C25k, what is your workout routine? Working with my trainer 5 days a week an hour/day. We usually go back and forth between cardio and weights, alternating each day, and about 2 or 3 days a week we'll throw in some core. DH and I go to the gym every morning before work and I do an hour of cardio.
2) What is one triumph you've had this week, if you've had one? I had one last week....I ran a mile and a half!!!
3) What is one pitfall you've fallen into? I have been starving all day, so I caved and ate a fun size Milky Way and 3 small white choclate pretzels.
4) Name one song on your playlist that really gets your blood pumping and makes you want to push yourself harder when it comes on: Anything by Rage Against the Machine. That's who I was listening too when I did my mile and a half run and it really kept me goin.
5) How often are you weighing in? Once a week
Edit: 6) have you tried any healthy recipes? Share! I don't know of any right off hand, but DH and I have been making healthy recipes for dinner. I'll have to find some when I get home and post them.
Yay!!! Y'all are doing awesome! Good job!
I wish my pitfall were more like yours, W2J! I just can't seem to get a grip on my eating habits.
Girl, I've about decided that i need to start counting calories. I think that's most of my problem today that I'm not eating enough. Eating habits are a problem for me as well.
Ugh, if only it were easy.
1) Where are you in the C25k schedule? Tomorrow I begin week 3
2) What is one triumph you've had this week, if you've had one? I broke out my measuring cups so I can measure out my food portions.
3) What is one pitfall you've fallen into? I don't think I have
4) Name one song on your playlist that really gets your blood pumping and makes you want to push yourself harder when it comes on: Shut up and Drive
5) How often are you weighing in? Weekly at Weight Watchers
6) have you tried any healthy recipes? Share! I haven't tried any new ones, but I did make one I found a long time ago on WW that was shrimp, orzo, tomato and feta (and other spices). It's really good, and I cut the points down by using whole wheat orzo.
1) Where are you in the C25k schedule? Week 1...have done the first workout but need to go again today but am not going to have time...so I guess I am going to go tomorrow and then Friday and Sunday.
If you're not doing C25k, what is your workout routine?
2) What is one triumph you've had this week, if you've had one? I did the first workout...
3) What is one pitfall you've fallen into? I can't stop drinking sweet tea.
4) Name one song on your playlist that really gets your blood pumping and makes you want to push yourself harder when it comes on: Single Ladies
5) How often are you weighing in? Every day
Edit: 6) have you tried any healthy recipes? Share! Nothing too specific...just trying to be careful about what I eat.