Alabama Nesties
uagirl
member
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Body Pump?
I seem to remember someone here teaching Body Pump. They have just started offering it at the Y, and I am trying to find out if it is good for beginners. I normally do the elliptical 45 min a day, 5 days a week, but that is it.
Re: Body Pump?
yep it is definitely fine for beginners (i took it as a beginner with jess). i would just think that you would want to use lighter weights when applicable. and you will definitely be sore the next day (or few days like in my case).
it's a ton of fun though!
I loved body pump! I miss taking those classes!
do they have dvd's???