Los Angeles Nesties
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
30 day shred - day 4!!
I kicked a$$ today!!! I did not rest at all and was able to do all the push ups!! YAY me! It still sucks that my armpits hurt even doing the warm up circles at the very beginning!
Will everyone keep shredding on the weekends too? Or is this a weekday only thing?
Re: 30 day shred - day 4!!
Hey there! I know what you mean about the armpits hurting during just the warm up. OUCH!
I actually did a dance workout this morning instead. I feel like I cheated but I actually got more warmed up from dancing....no jumping jacks, no bouncing on my weak knees and (TMI) - I actually broke out in a sweat.
I've got a hectic weekend, but I'll see if I can fit it in at least once.
I'm doing it tonight, tomorrow and sunday. It's 30 days of shredding so that's what I'm gonna do.
I am though buying some workout gloves, the weights are irritating my hands! Stupid weights!
I did it last night. I have yet to "shred" today. But will be doing it during the weekend too.
During the cardio section, I am doing my own cardio that is knee friendly. Still bouncing and moving my arms.. just in a way that is less strain on my knees. I still can't do the push-ups. But I did do them in the door jam last night and it helped me to get through them. I put one hand on each side of the open door jam and pushed my weight actually into the other side of the wall. I know it is cheating.. but I did feel the burn, so it must not be that bad.
I was finally able to start today. OMG The jumping jacks killed me. I really really need to find a better sports bra if I'm going to keep up with it.
Michaela has decided to shred with me. She was teasing me and calling me an old lady at the beginning of the workout but she tired out before I did. We both finished though! While it was pretty hard, it still wasn't quite as hard as I had expected.