Yoga is a hard workout

10YearsTogether

I used to think that yoga was just a stretching class, good for meditation and all.

But honestly I am so sore today.  All over.  I didn't even lift weights this weekend, just a little cardio and then yoga yesterday.  And I am so very sore in that good way.

 

Serendipitie

She was tough, although every time I take a yoga class at 24 I'm dissapointed in how fast they move from one pose to the next. And it was way too crowded. The woman in front of me had smelly feet and it totally disrupted my chi or something.

ModernBrideOC

that is so, so fascinating

10YearsTogether

Yeah - it was so crowded that I got hostile. 

Serendipitie

10YearsTogether:

Yeah - it was so crowded that I got hostile. 

I could totally tell. I was wondering how you got so aggro in yoga!

Mrs.Masters

I've been doing yoga regularly for the past two months and I think it's the main reason I've managed to lose 10 pounds. I feel a lot stronger and the only other working out I ever do is hiking a couple times a week.

LiviRouge

I do Bikram Yoga regularly and I swear it has changed my life and body as an athlete. So so good for you and so challenging!