Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
*~A Healthy You Check-In~*
Hi ladies, this is the "A Healthy You" check-in which will be posted once a week. If you would like to be added to the list please respond below with your name.
jasonlovessara ST goal: be in shape for March for Babies
LT goal: lose 100 lbs
KyAndMatt
Joren
JTB2004
billysgirl07 ST goal: go to gym 3 times per week
LT goal: lose 40 lbs
lizandtim2003
kittybits21 ST goal: "fit my butt back into my pants"
LT goal: to lose 28 lbs
RaeAnt ST goal: exercise 3 times a week for 3 hours
LT goal: get to pre-wedding weight by Christmas
Brooke&Ryan ST goal: take off post-wedding weight
LT goal: keep up with healthy eating and to exercise
Me&Mr.T ST goal: hit the gym 4 days a week
LT goal: get in shape and get into goal pants
I just want to say welcome and thank you for doing this check-in! I am hoping that we can support each other in what ever our goal is to be a healthier you!
QOTW: What is one thing you would like to improve on or add to your exercise or diet program?
Please name at least one thing that you are proud of yourself for this past week.
Any goals for this upcoming week?
"A man's health can be judged by which he takes two at a time: pills or stairs." ~Joan Welsh
Re: *~A Healthy You Check-In~*
Please name at least one thing that you are proud of yourself for this past week. I am proud that I am getting 2 miles in less than 20 minutes on the eliptical now
Any goals for this upcoming week? to get up to 25 minutes on the eliptical by the end of the week
QOTW: What is one thing you would like to improve on or add to your exercise or diet program? I would love to be able to cook healthy.... I am not a big cook to begin with and all my really good dishes are ones that are so not healthy for you!
Please name at least one thing that you are proud of yourself for this past week. DH and I have started walking this week.
Any goals for this upcoming week? Continue with the exercise
Please name at least one thing that you are proud of yourself for this past week. I didn't eat the other half of the doughnut!!
Any goals for this upcoming week? Keep doin' what I'm doin'!QOTW: What is one thing you would like to improve on or add to your exercise or diet program? Diet: look for more filling foods to eat at work, to keep away the snacking! Exercise: start doing some weight training and ab workouts on my non-running days.
Please name at least one thing that you are proud of yourself for this past week. Went to the gym 3 times and increased my running distance from the previous week by 1/4 mile.
Any goals for this upcoming week? Keep going with slowly increasing my running distance. Tuesday night I ran a tenth of a mile more than last week. Keep snacking under control.
LT goal: lose near 60 lbs - trying to get back to 115-120lbs