Columbus Nesties
Dear Community,

Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.

If you have questions about this, please email help@theknot.com.

Thank you.

Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.

**cjn**

You asked what running program I'm doing?   The link is here.  We just started last night and while I can definately tell I worked muscles I don't normally I'm not too terribly sore today which is good.

http://www.coolrunning.com/engine/2/2_3/181.shtml 

Re: **cjn**

  • Thats awesome thanks! I haven't ran in months and I need to gain my endurance back super quick!  I think I may just have to sign up for the race for the cure. That will motivate me as well. Thank you!
  • no problem. I'm actually kinda looking forward to being able to run more than a few minutes with out gasping for air!
  • I use to run all the time, then I got Mono and it is a different story. I couldn't walk up 5 steps without gasping for air like 2 weeks ago! I have to run 2 miles for my "pt test" for the military next month, so I have some work to do.
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