Central Pennsylvania Nesties
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Exercising & Sick
I am sick, but DH & I went for about a 10-15 minute walk and he was miserable. He felt like he didn't get a workout and I mean I felt a bit of a burn but I was afraid to push my limits because of being sick.
Does it matter the intensity, or is it only important that I actually tried.
Well, that's what I tried telling him anyway...
Does it matter the intensity, or is it only important that I actually tried.
Well, that's what I tried telling him anyway...
Re: Exercising & Sick
Depending on what kind of sick you are talking, sometimes you're just better off not working out that day. If its repsiratory I do know some people who feel better after they do some cardio to get the mucous build-ups loose, etc but many times you can actually make yourself worse if your immune system is already in a weakened state. Each person responds differently though.
I hope you feel better soon!!
I would definitely give yourself time to recover. You don't want to overdo it and end up feeling worse. You may even notice a decrease in your abilities, since your body is more focused getting the cold/virus out of your system instead of building muscle.
Just take it easy, I'm sure you'll feel better soon.