May 2007 Weddings
MrsAK2RI
member
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
AW back from the doctors
Ok, so a few months ago I told you all how I was going to get fit before I turn 30. Well today is day 88 of my first 100 days at 100% (meaning sticking to my plan diet/exercise 100%). At the Dr's I told the nurse I did wan't to see my weight so I got on the scale backwards, she asked me how much I weighed the last time I weighed myself and I told her, well then she was all excited and wanted to tell me how much I weighed, I kept saying no and she keept saying "you really want to know this!" well I finally let her tell me, i've lost 30 lbs! I was shocked. I don't have any pictures, I should get some. I just had to AW, I called my husband and told him "the dr. apointment went great" his response, "I'm glad all your girl parts are fine" then I had to explain that i was about my weight and not my girl parts, we had a good laugh.
Re: AW back from the doctors
Congrats! I'm so proud of you!
Now, I need some of your motivation to get myself back in shape!
Graves-
I've been doing Sparkpeople
Basic Diet:
-1200-1500 calories
-60-120 g protein
-30-40 g fat
-160-200 carbs
-35-40 g fiber
Exercise
45-60 min cardio 4 to 5 days a week (step/stationary bike/walking)
strength training 3 days a week (resistant bands, fitness ball)
I refuse to join a gym, so I do a lot of old school exercise, like lunges, squats, push ups, etc.