yoga recs?

cjsbdl

Anyone have a yoga center you'd like to recommend? 

I'm interested in Green Hills YMCA yoga classes specifically...but I also want any other recs you can offer.

Thanks!

Bosco16

Gina's classes on Wednesday night at the Y are fantastic. I have not been since I broke my ankle but now that it seems more healed I plan to go back.  A lot of the instructors appear to be more into their workout rather then helping you with yours and Gina is the opposite. I also like her music. Joy at Maryland Farms on Thursday nights is also supposed to be very good! I have also heard fantastic things about Sanctuary but since I have the Y membership anyways it makes more sense to go there, right? See you in class!

ImRonBurgundy?

I took a class at 12 South Yoga and really enjoyed it.  I just joined the Green Hills Y, and so I'm going to try their classes soon.

tnmaybride04

I took the 6:30 pm class with Gillian on Monday night at the Green Hills Y once.  It was intense!  My shoulders ached so much the next day that I thought that I had permanently damaged them (but in a good way if that makes sense.....).  My point is that it was more advanced than I was ready for but I could see how it would really be a great class for those experienced in yoga.  The class is 90 minutes long.  She was recovering from having a baby or an injury so she walked around and talked you through the poses while a few other advanced girls demonstrated up front.  Good luck finding a class!