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Diet help - - Low carbs

Hi!   I don't post much - - but see how helpful you all are on other posts I thought I'd ask for a little help/advice.    

When starting out on a low carb diet I know you have to "detox" - Eating only certain things then adding differnt foods back into your day.  Can anyone help me out with how it breaks down and food items. 

 Thanks!!!

Re: Diet help - - Low carbs

  • I wouldn't call it "detoxing" per se. If you are serious about low-carb, go out and get Dr. Atkins New Diet Revolution or a book on South Beach. You should really be informed before following any low carb diet. I follow Atkins, and yes, for the first 2 weeks, you have a very restricted diet: no sugars, processed foods, or fruit.

    You can also check out www.atkinsdietbulletinboard for more info. It's a great site with a lot of information.

    Good luck! 

     

  • I am starting next week because of Passover on a low carb diet google the words either atkins induction or south beach phase 1. Both searches should yield good sites.
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