*^*A Healthy You Check-In*^*

Me&Mr.T

I am so sorry this is late (again!)! It has been a heck of a week!

Hi ladies, this is the "A Healthy You" check-in which will be posted once a week.  If you would like to be added to the list please respond below with your name.

jasonlovessara ST goal:  be in shape for March for Babies

                       LT goal:  lose 100 lbs

KyAndMatt ST-to start making better healthy eating choices.

                   LT-To lose 80 lbs

Joren

JTB2004

billysgirl07 ST goal:  go to gym 3 times per week

                LT goal: lose 40 lbs

lizandtim2003 ST goal is to go to the gym 4 times a week

                      LT goal: lose 80-100 pounds

kittybits21 ST goal:  "fit my butt back into my pants"

                LT goal: to lose 28 lbs

RaeAnt  ST goal: exercise 3 times a week for 3 hours

              LT goal: get to pre-wedding weight by Christmas

Brooke&Ryan   ST goal: take off post-wedding weight

                        LT goal:  keep up with healthy eating and to exercise

Me&Mr.T ST goal: hit the gym 4 days a week

               LT goal:  get in shape and get into goal pants

summerbridesara  ST goal is to lose 20 lbs. by sister's wedding on 
                              August 8th.
                              LT goal is  to lose 50 lbs.!

lindyanne  ST Goal: Workout 3x a week (I have been doing the
                 elliptical pretty well and I'm going to start swimming for
                 when that gets to be too much and I just got the Wii Fit so
                 I'm not sure what on there I can do). 

                  LT Goal: Lose 80 lbs from my pre-pregnancy weight

Jliongrrrl ST goal: to exercise at least 4x/week and eat healthier

                LT goal: to be heart healthy & 10 lbs lighter!

mrs.sheaffer ST goal to exercise at least 3x a week (just bought
                  a stepper and resistance bands, I know it?s small but
                  it?s better than nothing lol) and eat healthier, hopefully ready
                   for swimsuit season in July.

                    LT goal: to lose 55 lbs. and save myself from diabetes (I?ve
                    always tip-toed along borderline-diabetic), high blood
                    pressure and heart disease (all run in my family)

I just want to say welcome and thank you for doing this check-in!  I am hoping that we can support each other in what ever our goal is to be a healthier you!

QOTW: Who is your current inspiration/weight-loss role model and why?

Please name at least one thing that you are proud of yourself for this past week.

Any goals for this upcoming week?

"Fitness - If it came in a bottle, everybody would have a great body." ~Cher

Me&Mr.T

QOTW: Who is your current inspiration/weight-loss role model and why? My fitness role model is Tedy Bruschi. He is incredible. He is such an inspiration. He is a player for the New England Patriots and he had a stroke. He recovered from his stroke and came back to play in the NFL! He is amazing and has a HUGE heart.

Please name at least one thing that you are proud of yourself for this past week. I am proud that even though I wasn't able to work out, I still walked the dogs every day this week.

Any goals for this upcoming week? To get back into a gym schedule.

kittybits21

QOTW: I actually don't have one per se, but I find inspiration everywhere. If I had to pick I'd say it's a cross between alicia silverstone and drew barrymore, because alicia is so steadfast with her eating habits, and drew is curvy but healthy. In real life (not movie life) I read a couple blogs of women who have lost a lot of weight, like ashisfit.blogspot.com (i think that's the address) from the WC board.

 one thing this week: I walked the dogs every day and went to karate class and tracked all my meals on TDP. ok that's more than one but I was really proud!

goals: go to the gym! I can't seem to make it there with my schedule lately! and I desperately need the weight training.

Brooke&Ryan

QOTW: Who is your current inspiration/weight-loss role model and why? One is Jillian Michaels. I do a lot of her workouts (they are really good if anyone is looking to mix up thier workouts) and I feel like I'm really pushing myself to work harder from her even though its just a dvd. I also like real-life stories, not famous people, who have lost a lot of weight just by eating better and exercising not fad diets.

Please name at least one thing that you are proud of yourself for this past week. Hmm, I really need to step it up. I did get in my workouts (as usual). I'm to the point now that if I don't get up and workout before work I just don't feel as good all day. I did add in a new longer workout twice this past week.

Any goals for this upcoming week? I just deactivated my Weight Watchers online pass this past week. I decided I wasn't really following the program so I shouldn't be spending the money on it. So now I need to track my eating on my own this week.

mrs.sheaffer

QOTW: Who is your current inspiration/weight-loss role model and why?

Jillian Michaels. I know it's kind of cliche because she's from B.L. but she struggled with weight when she was young and I love how she is in your face because she knows everybody is capable of their better than what they are giving, which she will make you prove to yourself just how strong you are
 

Please name at least one thing that you are proud of yourself for this past week.
I lost my first 8 pounds this past week, and, instead of only lasting 2-3 minutes before my legs turned to jello I can go 5+ minutes easily.
 

Any goals for this upcoming week?
Continue watching my calories and not let certain people drive me to sabatoge my progress.

jasonlovessara

QOTW: Who is your current inspiration/weight-loss role model and why? I really don't have one either... that may be my problem...

Please name at least one thing that you are proud of yourself for this past week.  I got back to eating well... most of the time.. I didn't gain any weight... does that count??

Any goals for this upcoming week?  exercise more