Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
*:*:*A Healthy You Check-In*:*:*
I am so sorry! I just realized I missed last week!!! I feel so bad!
I need to set an alarm on my phone to remember to post this! Here it is
though...
Hi ladies, this is the "A Healthy You" check-in which will be posted once a week. If you would like to be added to the list please respond below with your name.
jasonlovessara ST goal: be in shape for March for Babies
LT goal: lose 100 lbs
KyAndMatt ST-to start making better healthy eating choices.
LT-To lose 80 lbs
Joren
JTB2004
billysgirl07 ST goal: go to gym 3 times per week
LT goal: lose 40 lbs
lizandtim2003 ST goal is to go to the gym 4 times a week
LT goal: lose 80-100 pounds
kittybits21 ST goal: "fit my butt back into my pants"
LT goal: to lose 28 lbs
RaeAnt ST goal: exercise 3 times a week for 3 hours
LT goal: get to pre-wedding weight by Christmas
Brooke&Ryan ST goal: take off post-wedding weight
LT goal: keep up with healthy eating and to exercise
Me&Mr.T ST goal: hit the gym 4 days a week
LT goal: get in shape and get into goal pants
summerbridesara ST goal is to lose 20 lbs. by sister's wedding on
August 8th.
LT goal is to lose 50 lbs.!
lindyanne ST Goal: Workout 3x a week (I have been doing the
elliptical pretty
well and I'm going to start swimming for
when that gets to be too much
and I just got the Wii Fit so
I'm not sure what on there I can do).
LT Goal: Lose 80 lbs from my pre-pregnancy weight
Jliongrrrl ST goal: to exercise at least 4x/week and eat healthier
LT goal: to be heart healthy & 10 lbs lighter!
mrs.sheaffer ST goal to exercise at least 3x a week
(just bought
a stepper and resistance bands, I know it?s small but
it?s better than nothing lol) and eat healthier, hopefully ready
for
swimsuit season in July.
LT goal: to lose 55 lbs. and
save myself from diabetes (I?ve
always tip-toed along
borderline-diabetic), high blood
pressure and heart disease (all run in
my family)
I just want to say welcome and thank you for doing this check-in! I am hoping that we can support each other in what ever our goal is to be a healthier you!
QOTW: What is a "must have" when you work out?
Please name at least one thing that you are proud of yourself for this past week.
Any goals for this upcoming week?
"Fitness- if it came in a bottle, everyone would have a great body." ~Cher
Re: *:*:*A Healthy You Check-In*:*:*
QOTW: What is a "must have" when you work out? my water bottle and my MP3 player... I can not work out without them. I wouldn't get as high intensity of a work out as I would with them.
Please name at least one thing that you are proud of yourself for this past week. I am proud that I found out I've lost 15 lbs from the time I started!
Any goals for this upcoming week? to get back to work out out 5 days a week... I took this week off because I wasn't sure what was going on with my kidneys, and now I am sick. I plan on starting as soon as I feel a lot better, hopefully Sunday or Monday
QOTW: if I'm at the gym, my iPod or a pair of earphones (my gym has radio stations on the treadmills/ellipticals and tv as well). it helps me ignore people, lol. really, it helps me stay in the mood to exercise.
of course, if I'm outside, I need my dogs. I feel bad going on walks without them, they love it so much.
one thing: um... not a thing. I didn't go to the gym and pigged out at work. I'm not even going to say how much I lost. or did not lose.
goals: get to the gym woman! and watch your eating! the farmers market will be my friend this week, I'm really anxious to cook some food that's fresh and in season.
Baby in a Blue Teapot
Tempest in a Blue Teapot, food and everything else
"You live, you learn, you drink, and move on." ~ Rotty
QOTW: What is a "must have" when you work out? Tv/Movie, I like being distracted and I last longer. If no tv/movie's are available music is a plus.
Please name at least one thing that you are proud of yourself for this past week. I *somewhat* let the fact that I am a bigger shorts size *in juniors* get to me. But on the upside I am planning to up my workout routine so I can tackle this weight issue once and for all....the gloves have come off!
Any goals for this upcoming week? Going with my previous answer, I am planning to up my workout routine.