Orange County Nesties
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Diet post Part Deux
Regardless of your diet status, what've you eaten today? What do you plan on eating the rest of the night? I'm curious.
Re: Diet post Part Deux
No breakfast. (which is normal for me.. I sleep in too late. Not skipping because of diet.)
Lunch: Salad with greens, tomato, avocado, hardboiled egg, chicken, sprinkle of cheese, lowfat/lowsugar/lowcalorie italian dressing.
Snack: Two small pieces of sugar-free peanut brittle.
Dinner: I'm going to TJs tonight... I'm thinking either some lowfat chili or maybe some lowfat sausage and some veggie side. Piece of whole grain, no sugar toast.
Ooh chili sounds good
?
Breakfast: Oatmeal with cinnamon and blueberries
Snack: strawberries
Lunch: Whole wheat pita pizza with bell peppers and fresh basil
Snack: Broccoli and carrots with Italian dressing?
Dinner: Chicken wrap with black beans, corn, baby spinach, and salsa?
Breakfast: Kashi protein+fiber bar; string cheese.
Lunch: WW chicken sante fe; fruit
Snack: Almonds, reduced-fat crackers or a fling bar.
Dinner: Whole wheat pasta in arrabiata sauce w/ 1 link italian sausage.
B: Kashi cereal, nonfat milk
S: Banana
L: Sandwich from home, chips, grapes
S: NF yogurt
I'm too ashamed to write out what I ate / plan on eating tonight.
But just to give you an idea, I had Pocky for breakfast this morning :-P
bfast - I blew it. Too tired from coldplay so I grabbed a package of cheez-its from our vending machine
lunch - chicken salad
snack - s/f pudding cup
dinner - tilapia, cauliflower "mashed potatoes" salad.
Bacon, egg, cheese on toasted multigrain bread.
Pupusa with chicharones, beans, cheese.
Dinner will be whatever my Vietnamese food blogger friend orders for us at the Vietnamese hole-in-the-wall.
Fun! They do this poll on HF board every day too.
B: nectarine, 4 almonds, 2 turkey meatballs
L: Salad: 3 cups of mixed salad greens, 10 sprays of red wine vinegar dressing, 1/4 avocado, 4.5 ounces chicken breast that was pan seared in olive oil, 2 tablespoons of light organic caesar dressing; 1 large plum
Snack: small plum, 7 almonds, 2 turkey meatballs
Dinner: 1 bell pepper, 1 cup raw brocolli, 5 ounces shrimp seasoned with olive oil and lemon pepper, 1 cup zucchini, 1 plum, 7 almonds. Greek yogurt dip for the veggies.
I need to get something else in bc even with all of this, it's still only about 1150 calories and I need at least 1200 (more if I end up working out tonight)
Nothing because I'm fasting for labs, but ordinarily it would be:
Breakfast: oatmeal
Snack: fresh fruit
Lunch: turkey w/ a slice of whole wheat bread, slice of tomato, and green leaf lettuce and carrots or broccoli
Snack: fresh veggies or whole wheat crackers
For dinner tonight, we're having grilled chicken breast with steamed vegetables and brown rice
Breakfast
- 1 slice whole wheat toast w/ a schmear of honey and sprinkling of cinnamon
- 1 TJ?s yogurt (this one is full fat, shame on me, lol. I am out of yogurt and had to swipe one of DD?s)
- coffee
- water
Lunch
-1/2 can Campbell?s Healthy Harvest Light soup, Southwestern Vegetable
- 4 Wasa Light Rye crispbreads
- water